Superslow
Super Slow is a form of strengthening physical exercise popularized by Ken Hutchins. Super Slow is Hutchins' trademarked name for the high intensity training approach advocated by Arthur Jones. It is based on ideas from the 1940s and 1960s called 10/10 "muscle contraction with measured movement" and implemented using fixed weight Nautilus machines. In more recent times, such "Time Under Load" ideas have seen a renaissance with Dr Doug McGuff's Body by Science.
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